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A high fiber Vibram Five Fingers Classic Womens diet helps keep the heart healthy, according to a new U.S. study. Presented March 23 at a meeting of the American Heart Association, this study shows that especially adults between 20 and 50 years after a diet rich in fiber have a "significantly lower risk" of suffering a heart condition. We knew that the Vibram Five Fingers Kso Womens fibers allowed to lower cholesterol and hypertension, but this is the first study conducted on the fibers and the risk of cardiovascular disease. According to the researchers, Vibram Five Fingers Sprint Womens the dose of 25 to 30 grams of fiber recommended by many governments (notably the United Kingdom and United States) is the goal. This dose is equivalent to six times the fiber content of an average serving of oatmeal. It should also be careful that the fiber consumed from whole foods, not processed food industry. "A processed foodNike Air Jordan Boots can be rich in fiber, but it will usually also high in sodium, and significantly more calories than an apple, for example, while the fiber content is the same, " says U.S. cardiologistNike Free Donald M. Lloyd-Jones, who participated in the study. Fibre is found in fruits, vegetables, whole grains and legumes. Red beans are a good source of fiber, like wholemeal pasta, artichokes,nike dunk sale sweet potatoes and quinoa.